There are millions of people across the world who work night or graveyard shifts, owing to occupational hazards. According to health experts, these erratic shifts disrupt your circadian rhythm and have a bad impact on your health. In many cases, night workers experience a higher risk of illnesses like heart disease, gastrointestinal problems, obesity, issues with metabolism, and sleeping issues. Read on to know ways to combat it and lead a healthy life. , Health News, Times Now
Controlling blood sugar levels is extremely important to fight the complications associated with diabetes. Some foods can naturally contribute to lower blood sugar levels – and Lady’s finger or okra is one among them. This summer vegetable is loaded with vitamins, fibre, folic acid, and protein, which helps keep the signs and symptoms of diabetes at bay. Read on to know more about it. , Health News, Times Now
Drinks for Weight Loss: Your first meal and drink of the day has an impact on your overall health and weight. Therefore, if you're on a weight loss journey, it is important that you consume drinks that can aid the weight loss process. Read on to know the drinks that you can consume in the early morning that can help with your weight loss needs., Health News, Times Now
The boy, who already had Down’s syndrome, could not be resurrected after being unresponsive for long. Tests showed no traces of infections and it was concluded that the boy had suffered a cardiac arrest., Health News, Times Now