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Mindful Eating

Today s Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.

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How to Get Over a Hangover With Self Care

There has to be a healthier way to get over a hangover than a deliciously greasy breakfast sando, right? Keep readin .

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10 Easy Breakfast Ideas for Type 2 Diabetes

Scientific research proves it: If you have type 2 diabetes, a low-sugar breakfast can help you maintain a stable energy level and support healthy blood sugar control. Try out these best easy breakfasts for diabetics, all approved by diabetes experts.

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11 surprising ingredients to put in smoothies including pollen and cottage cheese

11 surprising ingredients to put in smoothies including pollen and cottage cheese
ok.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ok.co.uk Daily Mail and Mail on Sunday newspapers.

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Relearning how to eat: How intuitive eating can heal your relationship with food

After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]

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