Intuitive eating is an anti-diet program alternative to everything from Noom to intermittent fasting. While diet culture co-opts self-care and wellness catchphrases, intuitive eating is a radical shift in how we think about eating well.
After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]
OPINION: I sat down with a certified intuitive eating counselor Here s what I learned arizona.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arizona.edu Daily Mail and Mail on Sunday newspapers.