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Napping may be beneficial for your brain – here s how

Even brief naps of 5-15 minutes can instantly improve how well you perform mentally.

Valentina pazHassans dashtiSenior research fellow in genetic epidemiologyHarvard universityUnit for lifelong healthUnited kingdom biobankAssistant researcherLifelong healthAnaesthesia medicineVictoria garfieldSenior research fellowGenetic epidemiologyCreative commons

Napping may be beneficial for your brain – here s how – Johansen se

Napping may be beneficial for your brain – here s how – Johansen se
johansen.se - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from johansen.se Daily Mail and Mail on Sunday newspapers.

Valentina pazUnit for lifelong healthAssistant researcherLifelong healthUnited kingdom biobank

If you want a big brain, take naps

If you want a big brain, take naps
theregister.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theregister.com Daily Mail and Mail on Sunday newspapers.

Valentina pazUnit for lifelong healthUniversity of the republicSleep healthUnited kingdom biobankLifelong healthWhite european

Regular daytime napping increases brain health

This surprising finding suggests that habitual napping may help preserve brain health by slowing the rate at which our brains shrink as we age.

Valentina pazUniversity college londonUniversity of the republic uruguayVictoria garfieldGenetic epidemiologyUnited kingdom biobankKingdom biobank

The Benefits for the Brainof Taking a Short Nap During the Day

The problem, they say, arises with the work culture of modern society where this practice is often disapproved of, making

City ofUnited kingdomValentina pazBritish neuroscience associationUniversity college londonUniversity of edinburghUnit for healthVictoria garfieldSleep healthTara spires jones

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