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Taking regular naps during the day can help preserve brain health, study shows

We all know how crucial sleep is - but what about those power naps on the couch?

Valentina pazHassans dashtiHarvard universityUnit for lifelong healthGetty imagesUnited kingdom biobankCreative commonsLifelong healthAnaesthesia medicineVictoria garfield

Napping may be beneficial for your brain – here s how

Even brief naps of 5-15 minutes can instantly improve how well you perform mentally.

Valentina pazHassans dashtiSenior research fellow in genetic epidemiologyHarvard universityUnit for lifelong healthUnited kingdom biobankAssistant researcherLifelong healthAnaesthesia medicineVictoria garfieldSenior research fellowGenetic epidemiologyCreative commons

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