Napping may be beneficial for your brain – here's how

Even brief naps of 5-15 minutes can instantly improve how well you perform mentally.

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Valentina Paz ,Hassans Dashti ,Senior Research Fellow In Genetic Epidemiology ,Harvard University ,Unit For Lifelong Health ,United Kingdom Biobank ,Assistant Researcher ,Lifelong Health ,Anaesthesia Medicine ,Victoria Garfield ,Senior Research Fellow ,Genetic Epidemiology ,Creative Commons ,