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Utrient Rich Snacks News Today : Breaking News, Live Updates & Top Stories | Vimarsana

7 delicious and healthy foods under 50 calories, perfect for snacking

These seven snacks are not only low in calories but are also brimming with nutrients, making them perfect for guilt-free munching between meals.

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Dry fruits are good, but overeating can cause blood sugar spikes, allergies and weight gain

Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.

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8 Nutrient-Packed Options for On-the-Go

These nutrient-packed options make it easy to stay healthy and energized while on the move. | Thehealthsite.com

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