Getting enough quality sleep is of the utmost significance. Sleeping improves your mood and enables your body and mind to operate efficiently. For some, snoozing off poses no challenge whatsoever. However, many people have major trouble falling asleep or staying asleep. Memory, cognition, emotions, sensations, and many other brain and body processes may all suffer from
A technique reportedly used by the military to fall asleep anywhere within two minutes has been seen by just about everyone on TikTok lately, and it migh