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60 Second Max Dumbbell Efforts to Build Serious Muscle

This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

Andrew traceyMen healthMen health dumbbell clubDumbbell floor or benchHealth dumbbell clubMinute alternatingSecs rest eachCover rowReverse lungeDumbbell tricep extensionDumbbell bicep curlSquat jump

This trainer s quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

Rebecca stewartFit hex dumbbellBlack fridayDumbbell chest pressUpper body workoutDumbbell tricep extensionHammer curlImage credit

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