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What you do (and don't) need in a running shoe

Humans have run for hundreds of thousands of years, most without the benefit of cushy, brightly colored footwear. But take a stroll around a sporting

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Cross Training: Activities to Support Your Running

Turn to these cross training activities to give your body a break from running, while still enhancing your fitness.

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What you do (and don't) need in a running shoe

It’s tempting to believe the right shoes will help you run faster or avoid injury. Here’s what experts know.

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What you do (and don't) need in a running shoe

New York Times: It’s tempting to believe the right sneakers will help you run faster.

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What you do (and don't) need in a running shoe - The San Diego Union-Tribune

Experts and science help sort out how performance and support features of running shoes stack up against manufacturers’ claims: Here's what you do and don't need.

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