A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a
Have again marched through the capital authorities are refusing to allow foreign journalists to cover mounting opposition to the. Alexander lukashenko. Germany have confirmed that a 26 year old jewish student was seriously injured in an attack outside the synagogue in the Northern City of hamburg a man dressed in military style clothing struck the victim repeatedly in the head with a shovel place arrested the alleged attacker this is the news from you can follow us on twitter and instagram news website at www dot com. Each decision. Some consequences of this. To us and the above between. Some trees or. How many of us think about like the rights we have the nature of around us has right still went on this week. Alone welcome to equal india. Magazine when stories not only from india but across asia and europe im struck that i could. Report the story of an inspirational comeback. Just the color integral has a troubled past in india the die for which a right was a me just sort of exploitat
The u. S. President ial election. As welcome to the program was just 4 weeks until election day u. S. President and the 1st lady have both tested positive for the coronavirus the president made the announcement on twitter shortly after it was confirmed that is a top aide hope picks contracted covert 90 shes been traveling all week the president was seen on wednesday tossing caps into a group of supporters to complain events trump tweeted that he and his wife were quarantined mediately but his doctor said the president would continue to carry out his duties in the white house vote without disruption from now joined by of course one of my afraid in washington and our reporter william flew crossed here in those covering the story for us here in berlin miles lets start with you youre close to the white house what more can you tell us. Well the facts are very basic right now gary have basically what youve laid out is that theyve both tested positive they will be quarantining their doctors h
Anniversary of its reunification president frank. Addressed the event in part stop the above in he described the past 30 years of the triumph of democracy of oppression he also warned against populism and extremism. Sudans Transitional Government and rebel groups have signed the landmark he steal and in decades of war that has killed thousands the freeman was signed in neighboring south sudan called couples power sharing between the warring groups the return of refugees and land rights. This is d. W. News from berlin you can follow us on twitter and instagram at the deadly news or visit our website thats d. W. Dot com. Welcome to in good shape coming up. Sweet treats why fruit should be eaten in moderation. Ways to treat this tissue disorder. Im fast as fuel how metabolism is different for men and women. Hello welcome to in good shape if i would speak chinese i could greet you with the words be chilly ma that means have you already eaten today sumptuous meals and a round body as status
There to monitor turkeys activities in disputed waters. Are broadcasting live from our studios in moscow this is R T International im sean thomas certainly glad to have you with us right now the top diplomats have agreed to slap sanctions on bellerose over what they claim was the falsified election and the violence during the ensuing protests meanwhile those arrested in minsk during a week of antigovernment demonstrations have started to be released since the outbreak of the Unrest Police have faced allegations of excessive brutality earlier today president Alexander Lukashenko said he didnt have a problem with the conduct of the Security Forces although he urged them to take a softer line meanwhile protests continue with the countrys capital once again the main focus of these are images from the square in front of the main governor. Building some protesters and rushed to hug and hand flowers to Security Forces after they laid down their shields thats after crowds of demonstrators conv