Financial constraints exacerbate the issue, as students must manage their expenses within the limited monthly allowances provided by their guardians. After accounting for necessities, many students opt for cheaper, often nutritionally deficient food options. This frugal approach to nutrition often results in smaller portion sizes and reliance on snacks lacking in essential nutrients.
The study authors wrote that longevity-associated diet included a relatively-low intake of eggs, red meat and sugar-sweetened beverages, and a low intake of refined grains and processed meat. TheHealthSite.com
It is important to allow yourself the quantities you would like to eat. If one deprives themselves, they may end up raiding the fridge in the middle of the night. TheHealthSite.com