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Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

High cholesterol can play havoc with your heart health and increase risk of many disease. Here s what you should eat in the morning to reduce it. | Health

Can caffeine help you poop? Here s what the nutritionist says

Of late, many people have started taking this theory seriously and considering drinking caffeine first thing in the morning. Let s delve into what nutritionists have to say about the connection between caffeine and its effects on the digestive process.

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