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From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut

How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.

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9 herbs to lower bad cholesterol without medication

Here are some herbs that can lower bad cholesterol without any medication.

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Jeera Water On Empty Stomach: What Happens When You Start Your Day With Cumin Seeds Water?

Drinking jeera water on an empty stomach in the morning, is advantageous since it helps with digestion, lessens bloating, and promotes weight loss. To learn more, scroll down. TheHealthSite.com

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