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This Guy Got Cut in 12 Weeks With More Meals, Fewer Calories

When Phil Dixon signed up with Ultimate Performance, he got cut with more meals, fewer calories, and consistent moves toward a big goal.

New south walesPhil dixonMen healthUltimate performanceSydney world prideNew yearsNew wayEating made

Top Trainer Reveals the Warm-Up Trick That Instantly Makes Any Weight Feel Lighter

Wake up your nervous system and get ready to smash PBs with this simple hack

Nick mitchellUltimate performance

Top five UK places where you could live longest mapped - plus longevity tips

Over the past century, the number of centenarians living in England and Wales has increased 127-fold, reaching a whopping 13,924 in 2021.

City ofUnited kingdomWest glamorganUnited kingdom generalSouth yorkshireGreater londonTony pembertonNick mitchellOffice for national statisticsLoose womenNational statisticsSouth west walesUltimate performanceCtp videoAutoplay videoHow to live longer tips

This Guy Got Cut in 12 Weeks With More Meals, Fewer Calories

When Phil Dixon signed up with Ultimate Performance, he got cut with more meals, fewer calories, and consistent moves toward a big goal.

New south walesPhil dixonMen health us sectionMore from men healthUltimate performanceSydney world prideNew yearsNew wayEating made

Foods to lower cholesterol recommended by a personal trainer

EXCLUSIVE: Personal trainer Aroosha Nekonam shared her top dietary tips to reduce cholesterol levels.

United kingdomAroosha nekonamUltimate performanceHeart united kingdomCtp videoHow to lower cholesterolLower cholesterol dietLower cholesterol fibreLower cholesterol popcorn

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