Millionaire known for anti-ageing experiments to now sell his secret mix; find out what it comprises indianexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianexpress.com Daily Mail and Mail on Sunday newspapers.
N R Narayana Murthy shared a story about experiencing extreme hunger for 120 hours while hitchhiking in Europe. This prompted a look at the effects of starvation on the body. A dietician explains that prolonged starvation can lead to various health issues including nutrient deficiencies, muscle wasting, metabolic changes, electrolyte imbalance, organ damage, and mental/emotional problems. To avoid these consequences, it's crucial to maintain a balanced diet and seek help if experiencing food deprivation for extended periods.
Experts advise to avoid sedentary lifestyle, eat healthy food, get enough sleep, go for regular check-ups and reduce stress to prevent chronic kidney disease (CKD).
You can enjoy pav bhaji even on a weight loss diet by making some tweaks. The key is to focus on adding healthy elements rather than eliminating carbs altogether. Here's how: make your pav bhaji at home, use whole wheat pav, limit butter, and more.
Nutrition coach Brad Jensen claims that even minimizing alcohol intake significantly improves health and fitness goals. He calls alcohol "empty calories" with no nutritional value and highlights its negative effects like dehydration, hangovers, and poor decision-making. Dr. Ameet Mando agrees, emphasizing the benefits of reduced alcohol consumption: improved liver health, better calorie control, enhanced fat metabolism, improved hydration, and better sleep quality. They both advocate for prioritizing liver health for overall fitness benefits.