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Cardiologists often recommend incorporating a variety of these superfoods into a balanced diet to enhance heart health and reduce the risk of cardiovascular diseases
Dr Shuchin Bajaj, general physician and founder-director, Ujala Cygnus Group of Hospitals, explained why honey is a go-to remedy for maintaining vitality and well-being during the colder months.
Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals. explained the science-backed reasons why incorporating this humble veggie into your diet could be a boon for your well-being.