N R Narayana Murthy shared a story about experiencing extreme hunger for 120 hours while hitchhiking in Europe. This prompted a look at the effects of starvation on the body. A dietician explains that prolonged starvation can lead to various health issues including nutrient deficiencies, muscle wasting, metabolic changes, electrolyte imbalance, organ damage, and mental/emotional problems. To avoid these consequences, it's crucial to maintain a balanced diet and seek help if experiencing food deprivation for extended periods.