According to a doctor, the journey towards type 2 diabetes begins with "seemingly-innocuous" decisions: a diet rich in processed foods, sedentary habits, lack of physical activity, etc. TheHealthSite.com
<b>Type 2 Diabetes Treatment: The two major approaches to managing type 2 diabetes are lifestyle modifications and medication. However, some herbs, spices and vitamins, could also help to reverse the sharp rise in your glucose level.</b> - Type 2 Diabetes Treatment: 5 Herbs And Spices to Reverse Spike in Blood Sugar Level
Type 2 diabetes is caused by a combination of genetic and lifestyle factors, including being overweight or obese, having a sedentary lifestyle, and consuming a diet high in sugar and processed foods.
"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.
Are you sitting in one place for hours at a stretch? Are you not sleeping enough? Here are five practices of daily life that can spike our blood insulin level and lead to high blood sugar or diabetes. So, keep a tab and change your habits!