Blood clots that control bleeding are both beneficial and life-saving. However, they can also develop unnecessarily and result in a heart attack, stroke, or other major medical issues-Mushroom to garlic, foods that can affect the way your blood clots
Sitting disease is caused by a lack of physical activity and can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease. Experts say it s important to include regular movement into your daily routine, even if your job requires you to sit at a desk for long hours.
"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.