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Split your workout to target different muscles on different days

Scheduling your exercises in this manner provides more variety and better results.

United statesAmerican council of sports medicineAmerican councilSports medicineTwo fitBodyweight trainingStrength training

10 years of Two Fit: A look back at a decade of covering fitness

The Star's fitness column celebrates 10 years this month, and oh, how the industry has progressed in that time.

United statesIzumi tabataChris jordanJohnson human performance institute in orlandoAmerican college of sports medicineTwo fitJohn son human performance instituteAmerican collegeSports medicine

Is your face feeling fatter? Here s how to reduce facial fat

We are all born with different face sizes, which is why some people carry a little extra weight on their face.

Two fit

Do this when you re so angry you just need to hit something

Punching the air is a surprisingly good way to release all that tension and anger.

United statesPrince harryTwo fitMental health

Wellness trends for 2022 include getting back to nature and toxic muscularity

Others range from ageing well and making wellness accessible to health in the metaverse.

United kingdomWorld health organizationGlobal wellness summitTrans bhutanMarie kondo esqueTwo fitMental healthSenior health

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