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Gaze on this dot to increase your concentration power

Before you can meditate, you need to learn how to concentrate and this ancient yoga method called bindu tratak is an excellent start for beginners.

Two fitBindu tratak

New to exercise? Try the Farmer s Walk for simple strength training

Fitness newbies tend to avoid strength training, but this form of exercise will actually give rapid results to beginners.

Two fitStrength training

These could be the ideal times to work out

There are optimal times of the day for achieving specific exercise goals, which can differ between males and females.

William camdenUsain boltTwo fit

Doing squats the Asian way

It comes naturally to most of us, but many lose the flexibility of achieving this position as we grow older.

Zhang ziyiTwo fit

Time to flex those biceps and show some power

Building bicep strength helps you perform everyday tasks such as carrying and lifting objects.

Revathi murugappanTwo fit

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