Poor sleep is a major public health issue across the world. While there are major lifestyle issues involved, many people look for various remedies to get a good night's snooze, one of which involves drinking milk right before bedtime. However, it may not be a great idea. Read on to know why. , Health News, Times Now
The gut handles all ingested foods for further digestion and assimilation. In addition, it harbors a wealth of microbes that produce metabolic byproducts with multiple effects on host physiology. Therefore, changes in the gut microbiome's composition can shift the gut's metabolome as well.