Poor sleep is a major public health issue across the world. While there are major lifestyle issues involved, many people look for various remedies to get a good night's snooze, one of which involves drinking milk right before bedtime. However, it may not be a great idea. Read on to know why. , Health News, Times Now
Known as a home water storage cooler, an earthen clay pot or matka comes in super handy in summer. Not only it cools and refreshes water naturally, but also has immense health benefits that range from aiding digestion, preventing heat strokes, and soothing the throat while being a natural coolant. Read on to know more. , Health News, Times Now