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Warren Willey: Consider weight loss as an alternative to PPIs

It is no secret that I do not like the acid reflux medicines called Proton Pump Inhibitors or PPIs. Examples are Omeprazole (Prilosec, Zegerid), Lansoprazole (Prevacid), Pantoprazole (Aciphex), and a

Serotonin Boosting Foods Take Your Mood From Blah To Bliss — In 30 Minutes or Less!

Warren Willey: Screen time vs health

Arguments continually occur at family gatherings, church events, school functions, and doctors’ offices about the effects of screen time on our health. Arguments for unlimited screen time usually involve the

Gut feeling: How your microbiome could be shaping your mental health

Researchers in Biological Psychiatry delve into the complex relationship between the gut microbiome and mental health disorders like depression and bipolar disorder. The study explores how not just gut bacteria, but also lesser-known gut microorganisms such as viruses, fungi, and parasites, play a pivotal role in mood disorders.

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