If you are an “IF’er,” someone who utilizes Intermittent fasting (IF) or a time-restricted eating plan, here is a nice wrench for your engine. Intermittent fasting has recently been shown
A very frustrating aspect of any form of health coaching or instruction- done online by a lifestyle program, a personal trainer, a nutritionist, and/or a doctor- is the fact that
Diabetes is becoming more prevalent in an age of information when that one would anticipate would help prevent it. Environment and lifestyle choices are the causes: i.e. it is not
It is no secret that I do not like the acid reflux medicines called Proton Pump Inhibitors or PPIs. Examples are Omeprazole (Prilosec, Zegerid), Lansoprazole (Prevacid), Pantoprazole (Aciphex), and a
Arguments continually occur at family gatherings, church events, school functions, and doctors’ offices about the effects of screen time on our health. Arguments for unlimited screen time usually involve the