here, your legs won t be asleep. brian: you do it every hour? you don t have to work out at thend of the day. absolutely. brian: get her book and dvd and steal her weights. amazon.com hand weights. they don t look like weights. gretchen: i think at the top of the half hour, all three of us should be doing those things for oratory our triceps. special ops firing off a letter to congress. one of the men joins us live. then johnny unitas, one of the most legendary players, the current can be was just tapped to play him on the big screen. who is it [ male announcer ] it s simple physics.
16 minutes. everybody has 16 minutes in their day. and swimming, that could be good for people that have allergi allergies? it s not. if you are in an outdoor pool, the pollen goes into the pool. and if you are indoor, your nasal passages, that doesn t filter out. so it can actually irritate hey fever. swimming is out? not necessarily out, but if you have bad allergies your best bet is to go to the doctor and get nasal spray and medication. i am out of breath, sorry. she typically has me doing all these things. let me ask about the crab walk. i have never said those words out loud. you have to keep your pelvis up, and you were doing it low, what does that work specifically? your triceps, and walking forward you are involving ham
happen than it was just before prior to landing, you are at relative increased risk. the second test is to look at the relative strength of the hamstrings and quad ceps. if they re less than 50% as strong, you may be at increased risk. the third test is to look at leg asymmetry. we do an x-hop test, put an x on the floor and hop in the quadrants in all directions, forward, back ward, diagonally. and look at the relative number of touch downs one leg versus the other. if you re one or more deficient in any of those tests, you may be at increased risk. last question, more for my wife, she asks about this all the time, are women s knees more at risk than men? depending on which articles you read, somewhere between two and ten times more at risk of tearing their acl and
my triceps dated heather loc locklry. so crack down on the political chatter. but if you are only in banning stuff you don t agree with, you re a wuss and you should work at home or current tv where you will really be alon alone. how do you feel about people talking politics in an office. is it as bad as people talking about their pets? [ laughter ] you have to remember doesn t even listen. dana: you have to remember i worked at a white house for eight years. when we talked dana: i never knew! dana: we talk politics it was great. i also have a dog and you might not have heard either. on twitter i asked people if they have this problem and they said they do. but you need a safe place to
my triceps dated heather loc locklry. so crack down on the political chatter. but if you are only in banning stuff you don t agree with, you re a wuss and you should work at home or current tv where you will really be alon alone. how do you feel about people talking politics in an office. is it as bad as people talking about their pets? [ laughter ] you have to remember doesn t even listen. dana: you have to remember i worked at a white house for eight years. when we talked dana: i never knew! dana: we talk politics it was great. i also have a dog and you might not have heard either. on twitter i asked people if they have this problem and they said they do. but you need a safe place to