16 minutes. everybody has 16 minutes in their day. and swimming, that could be good for people that have allergi allergies? it s not. if you are in an outdoor pool, the pollen goes into the pool. and if you are indoor, your nasal passages, that doesn t filter out. so it can actually irritate hey fever. swimming is out? not necessarily out, but if you have bad allergies your best bet is to go to the doctor and get nasal spray and medication. i am out of breath, sorry. she typically has me doing all these things. let me ask about the crab walk. i have never said those words out loud. you have to keep your pelvis up, and you were doing it low, what does that work specifically? your triceps, and walking forward you are involving ham