here, your legs won't be asleep. >> brian: you do it every hour? you don't have to work out at thend of the day. >> absolutely. >> brian: get her book and dvd and steal her weights. >> amazon.com hand weights. they don't look like weights. >> gretchen: i think at the top of the half hour, all three of us should be doing those things for oratory -- our triceps. special ops firing off a letter to congress. one of the men joins us live. then johnny unitas, one of the most legendary players, the current can be was just tapped to play him on the big screen. who is it [ male announcer ] it's simple physics...