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three minutes. three minutes. don t demean it with 30 seconds. with the nose pressed against, don t fog it up. you got to control your breath. thank god you re doing breath exercises. that s the other thing. it all comes around. imagine fogging it up, i can t see out the window. wait a minute, let me. that s right. oh, my god, that s terrible. i hope they have a dehumidifier. like your training coach said, just. no, no, don t blow up, that s the thing they say. suck it in. don t blow it up for three minutes. so when i watch you go up, when i see this, and i m going to be watching, i m going to imagine you weightless screaming suck it up, suck it up, i like it. i may not use those words. probably not. probably best not to. william shatner, thank you so much, i wish you the best, god

Breath exercisesDont demeanDont fogI don tBlow upTraining coachWilliam shatnerSuck it up