>> three minutes. three minutes. don't demean it with 30 seconds. >> with the nose pressed against, don't fog it up. you got to control your breath. thank god you're doing breath exercises. >> that's the other thing. it all comes around. >> imagine fogging it up, i can't see out the window. >> wait a minute, let me. >> that's right. oh, my god, that's terrible. i hope they have a dehumidifier. >> like your training coach said, just. >> no, no, don't blow up, that's the thing they say. suck it in. don't blow it up for three minutes. so when i watch you go up, when i see this, and i'm going to be watching, i'm going to imagine you weightless screaming suck it up, suck it up, i like it. >> i may not use those words. >> probably not. probably best not to. william shatner, thank you so much, i wish you the best, god