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down. maybe i can convince you of the wonderment of nature. i would love to be em imbue with a small fraction of knowledge that you will have in the time you are up there, three minutes. don t demean it with 30 seconds. with the nose pressed against, don t fog it up. you got to control your breath. thank god you re doing breath exercises. that s the other thing. it all comes around. imagine fogging it up, i can t see out the window. wait a minute, let me. that s right. oh, my god, that s terrible. i hope they have a dehumidifier. like your training coach said, just. no, no, don t blow up, that s the thing they say. suck it in. don t blow it up for three minutes. so when i watch you go up, when i see this, and i m going to be watching, i m going to imagine

Em imbueBreath exercisesDont demeanDont fogTraining coachI don tBlow up