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AskMen Notifications You have no notifications © GettyImages Are These Muscle Growth Myths True or False? Shares When it comes to strength-focused fitness goals, there are lots of ways to effectively improve your muscular endurance or strength. But if it’s size you’re after, you want to get specific with your training, diet, and other lifestyle habits for best results. But don’t just mimic the bodybuilder in your gym or try whatever program is trending on social media at the moment. Instead, get the muscle-building facts from experts who have literally studied what it takes to safely grow muscles that last. 

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