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The #1 Change I Noticed When I Ate Dark Chocolate Every Day for a Week
Spoiler alert: I won t be giving up this habit anytime soon.
Parade health editor
Health editor
Should you drink water throughout
People who never gain
The #1 Lesson I Learned About Longevity From My Grandma Who Lived To Be 99
25% of lifespan is determined by genetics, but the rest is up to you.
Pew research center
Parade health editor
Health editor
Learned from my grandma who lived
You want
Backed tips
Ood industry
I Held a 1-Minute Plank Every Day for 2 Weeks—Here s How It Changed My Body and Mind
Easy? No. Worth it? Absolutely.
Leigh weingus
Parade health editor
Health editor
Apple watch
Perfect plank with proper
Minute plank challenge changed my body
Trainers reveal
Shortest time you need
Perfect side
I Use Apple s Cycle Tracking to Monitor My Periods—This Feature Is Why It s Better Than Other Apps
This tracker put an end to surprise periods once and for all.
Parade health editor
Health editor
Apple watch
Cycle tracking app
Cycle tracking
Cycle tracking looks like
Best fitness trackers
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