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What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

United statesJim wendlerShawn arentJuan guadarramaGreg prestoLos angelesConditioning researchUniversity of south carolinaDepartment of exercise scienceUniversity of arizonaExercise scienceSouth carolinaWho inventedOpen powerliftingFour weekly workoutsWeight every four weeks

Storm system tonight: Rain and then windy weekend conditions

Storm system tonight: Rain and then windy weekend conditions
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Steve knightSusquehanna riverIncreasing cloudsTrain heavyPartly cloudyMostly sunnyMostly cloudyMeteorologist steve

Mild Christmas ahead with potential for heavy rain on Wednesday

Mild Christmas ahead with potential for heavy rain on Wednesday
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Steve knightChristmas dayWeather watchNew yearMostly cloudyCloudy skiesScattered showersTrain heavyMeteorologist steve

RAIN MOVES IN

RAIN MOVES IN
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Tom russellWeather watchNew yearScattered showersTrain heavyTurning colderMeteorologist tom

Unraveling the Mystery: Did David Cage Create Black Mirror? – Revistasusana

Unraveling the Mystery: Did David Cage Create Black Mirror? – Revistasusana
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United kingdomUnited statesAnnabel jonesWhite christmasCharlie brookerDavid cageEllen pageWillem dafoeCommunity speculationsInteractive storytelling communityA creative force in gamingBlack mirrorHeavy rainBecome humanCreative forceNotable works