Womenâs self defense class aims to build confidence and skills
Fit Republic in Great Falls is offering a womenâs self defense class that teaches discipline and self confidence.
By: Cassandra Soto
and last updated 2021-05-07 20:40:19-04
GREAT FALLS â Fit Republic in Great Falls is offering a womenâs self defense class that teaches discipline and self confidence.
The class will feature karate techniques to teach spatial awareness and vital pressure points, as well as jiu jitsu to learn how to break balance.
Instructor Toshio Arai explained, âWe plan to combine both to teach self defense and empowerment of women.â
Womenâs self defense class aims to build confidence and skills
Fit Republic in Great Falls is offering a womenâs self defense class that teaches discipline and self confidence.
and last updated 2021-05-07 11:40:49-04
GREAT FALLS â Fit Republic in Great Falls is offering a womenâs self defense class that teaches discipline and self confidence.
The class will feature karate techniques to teach spatial awareness and vital pressure points, as well as jiu jitsu to learn how to break balance.
Instructor Toshio Arai explained, âWe plan to combine both to teach self defense and empowerment of women.â
Amanda Tucker of Fit Republic says the class is all about preparing women: âSometimes we struggle with self confidence when it comes to defending ourself, so when weâre prepared, weâre able to face these situations with a little more confidence and we can step into those situations and really know how to handle ourselves and protect ourselves. W