Women's self defense class aims to build confidence and skills

Women’s self defense class aims to build confidence and skills
Fit Republic in Great Falls is offering a women’s self defense class that teaches discipline and self confidence.
By:
Cassandra Soto
and last updated 2021-05-07 20:40:19-04
GREAT FALLS — Fit Republic in Great Falls is offering a women’s self defense class that teaches discipline and self confidence.
The class will feature karate techniques to teach spatial awareness and vital pressure points, as well as jiu jitsu to learn how to break balance.
Instructor Toshio Arai explained, “We plan to combine both to teach self defense and empowerment of women.”

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