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Is Assisted Stretching Worthwhile? Experts Fill Us In

This guide to assisted stretching explains the pros and cons of a technique meant to improve flexibility.

United statesTodd buckinghamGrayson wickhamSections playlistMovement scienceGrand valley state universityHuman kineticsCant stretchSport requiresHigh degreeAvoid assisted stretchingKnow before trying assisted stretching

Why You Should Stop Ballistic Stretching

Here’s what to know about the bouncy practice known as ballistic stretching. Experts weigh in on why it s not a great choice for runners.

United statesTodd buckinghamGrayson wickhamAmerican college of sports medicineSections playlistMovement scienceGrand valley state universitySports medicineJordan duncanPlus exclusive

Benefits of Incline Walking vs Running: Here s How They Compare

Incline walking is buzzy on TikTok and truthfully, for pretty good reason. Here, we compare the benefits of incline walking vs running.

United statesGrand valleyEliza howardTodd buckinghamLauren bedoskyAmerican heart associationUniversity of coloradoBeginner running programBiomechanics labSimilar benefits you llSections playlistAmerican heartDean somersetMovement scienceGrand valley state universityDifferences between incline walking

Mid-Major Madness Summit League Twitter Space: Checking in on the conference

Nick Lorensen and co-host, Reaching the Summit’s Todd Buckingham, talk with coaches from around the conference

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Should you work out twice a day?

Should you work out twice a day? An exercise physiologist explains what you need to know

Todd buckinghamInternational journal of sports physiologyMichigan state universityBucking fitInternational journalSports physiology

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