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Running Efficiency: 9 Tips for Running Faster

Experts provide seven ways to optimize your running efficiency, both biomechanically and metabolically.

Hospital for special surgeryNew yorkUnited statesKate bairdInternational journal of sports physiologySpecial surgeryColumbia runlabImprove runningSport specific metabolicPhysiological reportsInternational journalSports physiology

Fed-state vs fasted training: Which is better for fat loss?

Fed-state vs fasted training: Which is better for fat loss?
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United kingdomRimas geigaReema pillaiTeam gb olympiansInternational journal of sports physiologyDietitian fitInternational journalSports physiologyBritish journalScandinavian journal

SHANE RICE: MAS appeal crucial for GAA fitness

SHANE RICE: MAS appeal crucial for GAA fitness
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Conditioning researchInternational journal of sports physiologyGaelic athletic academySmall sided gamesInternational journalSports physiologyAthletic academy

How Do Olympic Athletes Sleep?

Not as soundly as you'd expect, according to new research from sports scientists at the U.S. Olympic and Paralympic Committee

Travis andersonCharles samuelsInternational journal of sports physiologyParalympic committeeInternational journalSports physiologyTokyo gamesPittsburgh sleep qualityDutch olympic

Continuous glucose monitoring: benefits and drawbacks explained

Continuous glucose monitors let you see your glucose levels in real-time, but are they worth it? We explore the science and the pros and cons

United statesUnited kingdomPhil southerlandMikael flockhartJack evanEllen mcdermottKristen faulknerDexcom cgmsAerosensor alex duffilMick rogersChris teaglesJack evansLuc claessen gettyStrade biancheFilip larsenEnergy deficiency in sport