The study, published in the Journal of Sleep Research, presents the results of an online questionnaire filled out by 1,732 people in Sweden, the US, UK, Finland and Australia.
It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research from the Department of Psychology at Stockholm University shows that snoozing may actually support the waking process for regular snoozers.
It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect.