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These are the things you should not do ever when you wake up in the morning

These are the things you should not do ever when you wake up in the morning
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Amy cuddyJulie morgensternTimothy morgenthalerBusiness insiderHuffington post

AASM Unveils 2023 Award Recipients

Five individuals have been selected as the 2023 AASM award recipients for their contributions to the field of sleep medicine.

United statesRhode islandAnn arborKarin johnsonMarko hatfieldWilliamc dementMary carskadon ronald chervinTimothy morgenthalerJennifer martinMichaels aldrichAdvisory panelAmerican academy of sleep medicineNational institutes of healthMedicine specialty council for mayo clinicResearch societyUmass chan school of medicine

Positive Sounds During REM Sleep May Help Nightmares

This is a promising development, said Timothy Morgenthaler, MD, of the Mayo Clinic. It does appear that adding a well-timed sound during REM sleep augments the effect of image rehearsal therapy.

United statesTimothy morgenthalerAmerican academy of sleep medicineAmerican academySleep medicineSleep disorderSelect sleep disordersIdiopathic hypersomniaExcessive daytime sleepinessObstructive sleep apneaSleep deprivationClinical guidelines

Positive Sounds During REM Sleep May Help Nightmares

People with nightmare disorder had a special sound played while they practiced reimagining their new positive dreams. Those who heard the sound reported significantly fewer nightmares.

United statesTimothy morgenthalerAmerican academy of sleep medicineAmerican academySleep medicineNightmare disorderImagery rehearsal therapyRequency of nightmaresOsitive dreamsEwritten dreams

New treatment for nightmares holds promise, study finds

New treatment for nightmares holds promise, study finds
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United statesLampros perogamvrosTimothy morgenthalerSandee lamotteWarner brosMayo clinic school of medicineLaboratory of the geneva university hospitalsAmerican academy of sleep medicineDiscovery companyUniversity of genevaCable news network incAmerican academy of sleepmedicineAmerican academySleep laboratoryGeneva university hospitalsCurrent biology