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Study: Harsh alarms make you groggy while melodic tones make you feel more alert when you wake up

Australian researchers have found that harsh tones may leave you feeling groggy, while melodic alarms may help you feel more alert when you wake up. This finding could be of use to many people, [.]

Jennifer doeringStuart mcfarlaneTimothy morgenthalerUniversity of wisconsinMilwaukee college of nursingNatural newsWisconsin milwaukee collegeSleep disordersBrain functionSleep inertia

The Day - How to choose the best sleeping position, and why it matters - News from southeastern Connecticut

Several months ago, Mark Keam started to notice a sharp pain in his neck that radiated down his left arm and was accompanied by an "electric shock"

United statesRachel salasRaj dasguptaRafael pelayoTimothy morgenthalerMark keamAmerican academy of sleep medicineJohns hopkins centerJournal of the american college cardiologyStanford university school of medicineVirginia houseSleep medicineStanford universityAmerican academyAmerican college

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