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New treatment for nightmares holds promise, study finds

New treatment for nightmares holds promise, study finds
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Can sound take the terror out of nightmares? Here s what new research says

A new study looked at how playing a sound in a person's memory could produce a more positive outcome during the dream stage of sleep.

United statesLampros perogamvrosTimothy morgenthalerSandee lamotteMayo clinic school of medicineAmerican academy of sleep medicine treatmentAmerican academy of sleep medicineLaboratory of the geneva university hospitalsMayo clinic school of medicine mostUniversity of genevaAmerican academy of sleepmedicineAmerican academySleep medicine treatmentSleep laboratoryGeneva university hospitalsSleep medicine

New treatment for nightmares holds promise, study finds

Using sound to take the terror out of nightmares

Using sound to take the terror out of nightmares
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12 Items To Have Handy If You Want A Better Night s Sleep

12 Items To Have Handy If You Want A Better Night s Sleep It s Sleep Awareness Week and 85% of adults in the United States get less than seven hours of sleep each night. Get more rest now with these helpful finds. For many, sleep just doesn’t come easily. Understanding the role that sleep plays in supporting your body’s overall health and wellness is key. According to a survey conducted by the American Academy of SleepMedicine (AASM), 85% of adults in the United States get less than seven hours of sleep each night, which is unfortunate, because sleep is one of the most influential factors in one’s overall health and wellbeing. Sleep has the power to make or break your day in a myriad of ways.

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