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Living a long, healthier life has as much to do with our mental health and how we view our ability to change our own lives as physical markers, according to a longevity expert who coaches his patients to look at all aspects of their wellbeing, including emotional and mental issues. Where other doctors ask you about family history and measure your cholesterol, Dr. Kien Vuu interviews new patients about their work-life balance and talks about the importance of banishing self-doubt, finding purpose, and forging meaningful personal relationships. Why? These emotional attributes directly affect our physical health. When we are lonely, for instance, our bodies enter into a state of stress, which drives up stress hormones and creates cellular inflammation. Stress also leads us to make poor health choices, like eating junk food, not sleeping, over-indulging on sweets and alcohol–whereas when we are immersed in healthy relationships and involved in our community, this type of connecti

United statesEmotional healthKien vuuThrive stateMayo clinicஒன்றுபட்டது மாநிலங்களில்உணர்ச்சி ஆரோக்கியம்செழித்து வளருங்கள் நிலைமயோ சிகிச்சையகம்