From omega-3 rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet.
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Vitamin D aka the “sunshine vitamin” holds a special place in the vitamin world. While you can get your daily dose of vitamin D through diet – fatty fish, egg yolks, and fortified milk are all common options – this is the only “vitamin” that your body can produce on its own through exposure to the sun. (This fun fact, among others, also makes it not technically a vitamin at all, but nevertheless, it is considered to be one of the four fat-soluble vitamins.)