Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Demand the resignation of president alexander. They are met by large numbers of Security Forces using stun grenades and trying ships against the crowds. Welcome to the Program People across france came out in droves on sunday to show their solidarity with the victim of a brutal knife attack on friday samuel pati was a School Teacher we used cartoons of the muslim Prophet Muhammad to talk to students about freedom of expression police have since detained 11 people in connection with the killing while the suspect himself was shot dead by police soon after the attack. Thousands of people came to the plaster lab eprom bleak in paris to show their solidarity with slain teacher Samuel Patton it was here where large groups also gathered following the 2015 Charlie Hebdo attacks. But today people want signs saying just we are saying no or i am a teacher. Many came here to grief but also to protest they felt compelled to speak out in support of the teacher and freedom of speech. The level before
Out of 5 segs laeout of 5 segs s out of 5 segs laessions last we. A lot of that potentially around the possibility of vaccines. Well talk to dr. Scott gottlieb about that pfizer already saying that its made several hundred thousand doses of its vaccine they could have 100 million ready by the end of the year if they receive approval. Lets look at whats been happening in the treasury market this morning as well last week you did see those treasury yields under some pressure this morning back a little higher yielding 0. 774 . Thanks, becky busy day ahead lets look at the squawk planner. A group of Oil Ministers are meeting today. Theyll be talking about the weakening demand and increased output by some members immediate action is expected on the economic front, fed chairman jay powell will be speaking at the International Monetary fund meeting at 8 00 eastern time then we have some earnings news. Ibm, the big name to watch its going to be reporting Quarterly Results after the bell of cou
People depend on the rivers that originate in the ballot mountains to protect the rivers from drying up the National Park must be safe the question is how. The. Water is life but in many parts of ethiopia there simply isnt enough of it. Most of the people here are farmers. Many still work with the simplest of tools and bland suitable for farming and grazing is scarce. Ethiopia is among the most populous countries on earth more than 100000000 people live here and that number increases by around 2500000 every year if the growth rate remains constant the population could double by 2050. Ethiopia is part of the horn of africa its a country of High Mountain peaks in the south the ban a National Park protects the afro alpine biome its not only home to many rare species of plants and animals its also the source of several rivers that flow through so malia to the indian ocean providing millions of people with water. The ban the mountains are the Water Reservoir for the whole region since 2004
President yee good afternoon. And welcome to the october 6th, 2020, regular meeting of the San Francisco board of supervisors. Madam clerk, will you please call the roll. Clerk thank you, mr. President. Supervisor fewer. Commissioner fewer present. Clerk supervisor haney . Supervisor haney present. Clerk supervisor mandelman . Supervisor mandelman present. Clerk supervisor mar. Supervisor mar present. Clerk supervisor peskin. Supervisor peskin present. Clerk supervisor preston. Supervisor preston present. Clerk supervisor ronen. Supervisor ronen present. Clerk supervisor safai. Supervisor safai present. Clerk supervisor stefani. Supervisor stefani present. Clerk supervisor walton. Supervisor walton present. Clerk and supervisor yee. President yee present. Clerk mr. President , all members are present. President yee okay. Thank you. Please place your right hand over your heart. Will you please join me in reciting the pledge of allegiance. I pledge allegiance to the flag of the United St