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From Bengal to across the globe: Bhaat ghum or afternoon siesta is a naptime revolution we didn t know we needed | Life-style News

While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.

United statesSrikanth srinivasanQudshiya motiwala imtiyazJamia millia islamiaPrateeti rajakDesai foundationWest bengalChief medical directorNiyama digital healthcareLatin americaDesai foundation trustProject executiveNutrition consultantBhaat ghumHaat ghum in bengalPower naps

Are naps good for you? Study shows why napping may not be beneficial for everyone

Are naps actually good for you? Napping does have health benefits, but naps may do more harm than good for some people. Here's what researchers found.

Leandre schoemanSiddharth wayangankarLisa smithTaking napsPower napBlood pressure

Taking regular daytime naps is good for your brain

University College London researchers have found that taking regular daytime naps is good for your brain and keeps it bigger for longer.

University college londonEast coastVictoria garfieldTaking napsBrain healthHeuro healthRe day naps good for youOw to support good routines9 adults

University Schools Students on the Merits of Free Speech — and the Importance of Reporting Harmful Speech

Life is about balance.

United statesUniversity of iowaUniversity of iowa diversityDivision of diversityDivision of student lifeCampus inclusion teamOffice of institutional equityIowa program for public lifeIllinois university attempts toFirst amendmentInclusive educationStrategic initiativesStudent lifeIowa programPublic lifeFree speech and inclusion

Illinois University Attempts to De-Stress Its Brave but Struggling Students With Tricycles and LEGO

A lot can change in 70 years.

United statesWarfare history networkCounseling centerUnited states armedInfantry divisionEastern illinois universityUnited states armed forcesInfantry regimentMedical clinicPink volleyballTeaches pulverized pupilsRumble with racismTaking napsIce creamCovid 19Mental health

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