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While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.

United statesSrikanth srinivasanQudshiya motiwala imtiyazJamia millia islamiaPrateeti rajakDesai foundationWest bengalChief medical directorNiyama digital healthcareLatin americaDesai foundation trustProject executiveNutrition consultantBhaat ghumHaat ghum in bengalPower naps