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How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

Smitha rahulNandini ghatakTheodore rooseveltDeanna fugleSakshi maheshwariPrincipal of modern high school internationalMental healthClaretpu collegeInternational residential schoolModern high school internationalLicensed counsellorResidential schoolRehabilitation psychologistStudent counsellor academic co ordinatorPersonal goalsNegative thoughts

FE Mental Health Series | Beyond spring fans, metal frames - India needs to save its students from suicide epidemic urgently - News Healthcare

FE Mental Health Series | Beyond spring fans, metal frames - India needs to save its students from suicide epidemic urgently - News Healthcare
financialexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from financialexpress.com Daily Mail and Mail on Sunday newspapers.

Uttar pradeshSakshi maheshwariBharatiya nyaya sanhitaRahul chandhokLok sabhaRajasthan kotaNational suicide prevention strategyMinistry of healthNational crime records bureauMental healthWorld health organizationUniversity grants commissionNational education policyHead psychiatristHead consultantBehavioral science

From Bengal to across the globe: Bhaat ghum or afternoon siesta is a naptime revolution we didn t know we needed | Life-style News

While there is a lot of misinformation around ‘bhaat ghum’ or post-lunch naps, experts listed out its health benefits and even referred to ancient Ayurvedic physician Charaka’s suggestions.

United statesSrikanth srinivasanQudshiya motiwala imtiyazJamia millia islamiaPrateeti rajakDesai foundationWest bengalChief medical directorNiyama digital healthcareLatin americaDesai foundation trustProject executiveNutrition consultantBhaat ghumHaat ghum in bengalPower naps

FE Mental Health Series | Why feeling SAD in cold weather is not just winter blues — Decoding the seasonal depression - News Healthcare

FE Mental Health Series | Why feeling SAD in cold weather is not just winter blues — Decoding the seasonal depression - News Healthcare
financialexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from financialexpress.com Daily Mail and Mail on Sunday newspapers.

United statesRahul chandhokSrikanth srinivasanMental healthIndia meteorological departmentIndia national capitalBehavioural sciencesNational capitalFortis healthcareFinancial expressChief medical directorNiyama digital healthcareHead consultantBehavioural scienceNorth americaNorth india

Balancing career and wellness: 5 strategies for couples leading busy lives

Here are five essential measures to implement in order to have a happy and healthy relationship with your partner, especially for busy couples, as shared by Dr. Gitanjali Natarajan, Chief Clinical Psychology Advisor at Niyama Digital Healthcare.

Gitanjali natarajanChief clinical psychology advisorNiyama digital healthcareTips for happy marriageCouple therapyCouple relationshipsBalancing career and wellness5 strategies for couples leading busy lives