15 Best Snacks for Diabetics, According to Nutritionists
By Alyssa Jung of Good Housekeeping |
If you’ve ever been hangry or struck down by the 3 p.m. slump, you know the magic of a good snack after a few bites, your blood sugar levels start evening out, lifting your mood and giving your energy back. Keeping those blood sugar levels steady is especially important for people with diabetes. Diabetes affects the body’s insulin response, and in turn, blood glucose levels, which is why
when diabetes is poorly managed, it can impact things like energy and mood in the short-term, and lead to more serious conditions like heart and kidney disease down the line if you don’t get a handle on it. The good news is that smart snacking can be a great way to help keep things in check.“In order to keep blood glucose levels in a safe range, making healthy food choices is imperative,” says Sydney Spiewak, MS, RDN, a registered dietitian nutritionist in Connecticut.
Experts have found that women who don’t consume a sufficient amount of iron-rich foods are particularly prone to iron deficiency, which can lead to anemia and chronic fatigue.
7 ways to stay motivated on your weight loss journey, according to a dietitian
Erin Heger,Mir AliDec 15, 2020, 22:20 IST
Finding a friend to workout with is one of the best ways to stay motivated to lose weight.FatCamera/Getty Images
To stay motivated to lose weight, set achievable and measurable goals, keep a food diary, and find a friend to hold you accountable.
The most important way to stay motivated to lose weight is to be willing to forgive yourself when you make a mistake or slip-up.
If you are struggling to lose weight, it s important to talk to your doctor or a registered dietitian as they can tailor your weight-loss plan for your specific